Acupuncture, Elimination Diets and Egg Freezing  – What do these things have in common?


Acupuncture, fertility specialist, Chinese herbal medicine specialist, Dr. Laurena White joins me today for a fascinating conversation about how to think about your fertility.

Laurena White, MD, is a board-certified obstetrician/gynecologist, reproductive endocrinologist, and fertility specialist who utilizes acupuncture to treat women’s health conditions, most specifically fertility challenges. She uses acupuncture and Chinese herbal medicine to safely and effectively help her patients achieve optimal health en route to conceiving. Laurena has lived in Brazil and Cuba, the place where she received her first acupuncture appointment.

I was fascinated with why Dr. White started focusing on acupuncture as it relates to women’s health.  Hear how she started on this journey herself.

In this video, Dr. White and I dive into:

  • Why to consider using acupuncture for overall self-care 
  • When Dr. White recommends consider egg freezing – hint, it’s not in your 30s!
  • Extreme Diets and why they should be avoided – This is a BIG ONE!

She also talks about why you should rethink being a vegetarian – Eekk!! This hits home for me.  

Can’t wait for you to enjoy this conversation and leave your comments in the blog below!

Bonus — Want to hear more conversations to create an easy breezy life?  Click here to join us!!



Resources from this Video:

Join Laurena’s community here  — Reproductive Medicine and Women’s Health Community

Maryland University Integrative Health

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